Awsome Exercise you should know

Elevate your workout with step-by-step animated guides showcasing the correct form for effective and safe exercises.

waist

back

chest

upper legs

upper arms

shoulders

lower arms

lower legs

cardio

neck

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3/4 sit-up

body weight

3/4 sit-up

abs
45° side bend

body weight

45° side bend

abs
air bike

body weight

air bike

abs
alternate heel touchers

body weight

alternate heel touchers

abs
alternate lateral pulldown

cable

alternate lateral pulldown

lats
assisted chest dip (kneeling)

leverage machine

assisted chest dip (kneeling)

pectorals
assisted hanging knee raise with throw down

assisted

assisted hanging knee raise with throw down

abs
assisted hanging knee raise

assisted

assisted hanging knee raise

abs
assisted lying leg raise with lateral throw down

assisted

assisted lying leg raise with lateral throw down

abs
assisted lying leg raise with throw down

assisted

assisted lying leg raise with throw down

abs
assisted motion russian twist

medicine ball

assisted motion russian twist

abs
assisted parallel close grip pull-up

leverage machine

assisted parallel close grip pull-up

lats
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