Welcome to ZenFlex

Welcome to ZenFlex, where fitness meets community! At ZenFlex, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, we have the facilities, classes, and expert staff to guide you every step of the way. Get ready to transform your life through the power of fitness!

Start Your Fitness Journey

Featured Classes

Discover our exciting range of classes designed to challenge and inspire. From high-intensity workouts to mind-body balance, we have something for everyone. Explore our featured classes below.

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Cardio Blast
Elevate your heart rate and boost your cardiovascular endurance with our Cardio Blast class. This high-energy workout combines dynamic movements with upbeat music to create an exhilarating fitness experience. Suitable for all fitness levels, Cardio Blast is designed to torch calories, improve stamina, and leave you feeling invigorated.
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Yoga Harmony
Experience tranquility and enhance your mind-body connection with our Yoga Harmony class. Led by our skilled yoga instructor, this class focuses on breath control, flexibility, and relaxation. Whether you're a yoga enthusiast or a beginner, Yoga Harmony provides a space to de-stress, improve flexibility, and find inner balance.
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Strength & Conditioning
Build lean muscle, increase strength, and boost metabolism with our Strength & Conditioning class. This full-body workout incorporates functional movements and resistance training to help you achieve your fitness goals. Whether you're looking to tone up or enhance athletic performance, this class is tailored to deliver results.

Awsome Exercise you should know

Elevate your workout with step-by-step animated guides showcasing the correct form for effective and safe exercises.

waist

back

chest

upper legs

upper arms

shoulders

lower arms

lower legs

cardio

neck

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3/4 sit-up

body weight

3/4 sit-up

abs
45° side bend

body weight

45° side bend

abs
air bike

body weight

air bike

abs
alternate heel touchers

body weight

alternate heel touchers

abs
alternate lateral pulldown

cable

alternate lateral pulldown

lats
assisted chest dip (kneeling)

leverage machine

assisted chest dip (kneeling)

pectorals
assisted hanging knee raise with throw down

assisted

assisted hanging knee raise with throw down

abs
assisted hanging knee raise

assisted

assisted hanging knee raise

abs
assisted lying leg raise with lateral throw down

assisted

assisted lying leg raise with lateral throw down

abs
assisted lying leg raise with throw down

assisted

assisted lying leg raise with throw down

abs
assisted motion russian twist

medicine ball

assisted motion russian twist

abs
assisted parallel close grip pull-up

leverage machine

assisted parallel close grip pull-up

lats
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Calculate Your BMI

Welcome to our BMI Calculator! Body Mass Index (BMI) is a useful tool to assess if your weight is in a healthy range relative to your height. It's a simple calculation that provides valuable insights into your overall health.

BMI is a numerical value of a person's weight in relation to their height. It is an indicator often used by health professionals to classify individuals into different weight categories - underweight, normal weight, overweight, and obesity.

BMI Categories:
  • Underweight: BMI less than 18.5
  • Normal Weight: BMI between 18.5 and 24.9
  • Overweight: BMI between 25 and 29.9
  • Obesity: BMI 30 or greater

Membership Options

Unlock a world of fitness with our flexible membership options. Choose the plan that best fits your lifestyle and goals. Our memberships include.

Basic
$ 4.25

This plan is perfect for those looking for a straightforward gym experience with access to essential facilities and standard classes.

Access to:
  • Unlimited access to the gym facilities during operating hours.
  • Attend any standard fitness classes.
  • Use of locker room facilities.
    • Premium
    $ 9.99

    Elevate your fitness journey with our Premium Membership, offering round-the-clock access, additional class options, and exclusive perks.

    Access to:
  • Unlimited 24/7 access to the gym.
  • Attend any fitness class, including premium and specialty classes.
  • Priority access to premium locker room facilities.
    • Extras:
  • Exclusive discounts on personal training sessions.
  • Complimentary fitness assessment.
    • Elite
    $ 14.99

    Experience the pinnacle of fitness with our Elite Membership, designed for those seeking a comprehensive and personalized approach to their health and wellness journey.

    Access to:
  • Unlimited 24/7 access to the gym.
  • Attend any fitness class, including premium, specialty, and exclusive elite classes.
  • VIP access to luxury locker room facilities.
    • Extras:
  • Personalized fitness program designed by a dedicated trainer.
  • Priority registration for workshops and events.
  • Complimentary nutritional consultation.

    • Join Our Fitness Community Today!

    Whether you have questions about our facilities, classes, or membership options, or you're ready to kick-start your fitness journey with us, we're here to help. Choose the option that suits you best - contact us directly or sign up online!

    Get in Touch!

    Have specific questions or need more information? Feel free to reach out to our friendly team. We're here to assist you on your fitness journey.

    Transform Your Fitness Journey with Us!

    Join Our Community of Health and Wellness Enthusiasts Today

    Start Your Fitness Journey