Welcome to ZenFlex
Welcome to ZenFlex, where fitness meets community! At ZenFlex, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, we have the facilities, classes, and expert staff to guide you every step of the way. Get ready to transform your life through the power of fitness!
Featured Classes
Discover our exciting range of classes designed to challenge and inspire. From high-intensity workouts to mind-body balance, we have something for everyone. Explore our featured classes below.



Awsome Exercise you should know
Elevate your workout with step-by-step animated guides showcasing the correct form for effective and safe exercises.
waist
back
chest
upper legs
upper arms
shoulders
lower arms
lower legs
cardio
neck

body weight
3/4 sit-up

body weight
45° side bend

body weight
air bike

body weight
alternate heel touchers

cable
alternate lateral pulldown

leverage machine
assisted chest dip (kneeling)

assisted
assisted hanging knee raise with throw down

assisted
assisted hanging knee raise

assisted
assisted lying leg raise with lateral throw down

assisted
assisted lying leg raise with throw down

medicine ball
assisted motion russian twist

leverage machine
assisted parallel close grip pull-up
Calculate Your BMI
Welcome to our BMI Calculator! Body Mass Index (BMI) is a useful tool to assess if your weight is in a healthy range relative to your height. It's a simple calculation that provides valuable insights into your overall health.
BMI is a numerical value of a person's weight in relation to their height. It is an indicator often used by health professionals to classify individuals into different weight categories - underweight, normal weight, overweight, and obesity.
- Underweight: BMI less than 18.5
- Normal Weight: BMI between 18.5 and 24.9
- Overweight: BMI between 25 and 29.9
- Obesity: BMI 30 or greater
Membership Options
Unlock a world of fitness with our flexible membership options. Choose the plan that best fits your lifestyle and goals. Our memberships include.
This plan is perfect for those looking for a straightforward gym experience with access to essential facilities and standard classes.
Elevate your fitness journey with our Premium Membership, offering round-the-clock access, additional class options, and exclusive perks.
Experience the pinnacle of fitness with our Elite Membership, designed for those seeking a comprehensive and personalized approach to their health and wellness journey.
Join Our Fitness Community Today!
Whether you have questions about our facilities, classes, or membership options, or you're ready to kick-start your fitness journey with us, we're here to help. Choose the option that suits you best - contact us directly or sign up online!
Get in Touch!
Have specific questions or need more information? Feel free to reach out to our friendly team. We're here to assist you on your fitness journey.
Transform Your Fitness Journey with Us!
Join Our Community of Health and Wellness Enthusiasts Today